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Padel tennis has become a fast-growing sport in South Africa, with hundreds of well-established courts nationwide. The growing popularity of this sport is not unique to South Africa, as it has amassed over 25 million players across 90 countries worldwide.

Stretching before a workout is an important part of a healthy exercise routine that can help improve performance and flexibility, increase range of motion, reduce the risk of injury, and enhance overall physical and mental well-being.