Art Kino Tape 5cm x 2,5m

How To Apply

1. Prepare the skin: Clean and dry the skin. Remove any excess hair.
2. Cut the tape and remove the backing: Cut an appropriate length of tape and round the edges. Remember, if you’re applying tension the tape should be slightly shorter than the length of where it’s being applied
3. Tear the backing leaving 2-4 centimeters on each end for anchors. Each grid marker on the back of the tape is 2 cm. Create two little tears on each side of the backing and then gently pull to separate the two pieces while keeping the backing on the tape
4. Apply the anchor: Remove the backing from one anchor end and apply the anchor without tension. Gently rub the tape to activate the adhesive. Don’t touch the adhesive or it won’t stick as well
5. Apply the tape with desired tension:
   Remove more of the backing leaving 2-4 cm at the end as the second anchor
   Use the TheraBand Xact Stretch Indicators to apply with 25% or 50% tension and then gently rub the tape. Remove the rest of the backing and apply the anchor with no tension and then rub it
6. Rub to activate adhesive. Use the shiny side of the backing to rub the entire length of the tape and activate the adhesive
7. Remember the proper care after tape is applied
8. You can shower or swim with the tape applied, just pat it dry afterwards
9. If your skin has any redness, itching, or irritation, remove the tape. You may be allergic to the adhesive